WELCOME TO ANXIETY DIARY

A long anticipated operation will happen tomorrow. I will first have a Mohs surgery, where my dermatologist will remove BCC from my...

In some of my previous posts I mentioned that I hope I will be able to speak about my Black thing that is haunting me. I guess the time...

I was in the middle of my horrible morning anxiety when I woke up. Naturally, with time, I learnt a lot about it and its mechanisms....

Isn't it a scary thought knowing that we are consciously destroying present moment (which is perfect by itself), worrying about something...

As I understood over years those two are very connected. Decreasing the stress that we have in our lives will decrease anxiety. Bodies...

After I had my first anxiety attack (I deliberately didn't call it panic attack as it lasted quite longer and it was more characterized...

I've mentioned in previous post that I will come back to tell the story of the heart. As I already said, my anxiety is revolving around...

My anxiety (or to be more precise my mixed anxiety-depressive panic attacks disorder) started in form of "real" pain in different parts...

I was living in a small city in Slovenia, surrounded by the serene mountains with snow covered tops. Everything was just as I always...

Until my mid twenties I was quite laid back person. Even though I had depressive episodes due to my teenage worries and family issues,...

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